“Eat the rainbow” isn’t just advice for kids—it’s a science-backed approach to nutrition. Different colors in fruits and vegetables represent different nutrients, antioxidants, and health benefits. By including a wide range of natural colors in your diet, you’re giving your body everything it needs to thrive.
🌈 Here’s what the colors offer:
Red (Tomatoes, Strawberries): Rich in lycopene and antioxidants for heart health.
Orange/Yellow (Carrots, Mangoes): High in beta-carotene, great for eyes and immunity.
Green (Spinach, Broccoli): Packed with fiber, folate, and chlorophyll to detoxify and energize.
Blue/Purple (Blueberries, Eggplant): Full of anthocyanins, which support brain and skin health.
White (Garlic, Cauliflower): Support immune function and contain anti-inflammatory compounds.
By eating a variety of these vibrant foods daily, you reduce your risk of chronic diseases, improve digestion, and even boost your mood. So next time you prep a meal, think beyond flavor—think color.
